What will you pollinate?

Menomorphosis is about transforming, not just growing old.

It's challenging in different ways for different women, but we can choose to see it as an opportunity.

Focus on how you look, you'll be disappointed. Focus on how you feel, you'll deepen your wisdom.

The best way to predict your future health is to create it.

Not everyone has equal access to healthcare or the resources needed to make significant lifestyle changes. This is why the simple changes matter most. They really do make the most impact.

Ask yourself big questions:

• What do you still want to create in your life?

• What message do you want to pollinate?

Your choices shape the future. They create the butterfly effect and influence how the future bends and the direction humanity moves in.

That's not metaphor. That's biology.

I can't wait to see how you shape the future and help menopause get the respect it deserves.