Entrainment: The Science of Harmony

You feel best in harmony. With cycles. With rhythms. With the people around you.

This is entrainment: how we and all plants and animals synchronize with the world around us through cycles.

When two objects of similar vibration are in close proximity, the object of weaker vibration will begin to match the object of stronger vibration.

This is how we are all connected.

You're always synchronizing with the moon, day and night, seasons, and daily habits.

The cycles we're most affected by are when we eat, how much time we spend outdoors, how much we move, and who we're around.

Our appetites,a digestion, sleep, heartbeat, breathing all have a rhythm.

As your menstrual cycle begins to lose its rhythm, you need to connect to these other beats to stay in harmony.

Most importantly: Sync with women you admire and respect. Their energy will harmonize and amplify you. Building a strong community during menopause provides a support system that makes the journey not just bearable, but enriching.

And get outside. Every. Single. Day. Regardless of weather.

You are nature. Spending time outdoors helps you become more tolerant and accepting of change, of life and death, of diversity. It's where you witness ebbs and flows, perseverance, courage, growth, shedding, sharing, and love.

Nature has a stronger vibration than you. It will harmonize you.